Online Day Retreat
Howard Thurman
Sponsored by The Shalem Institute for Spiritual Formation
Beginning January 9, 2019, and accessible through April 3, 2019.
To register click Here
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Screening of the New Documentary on Howard Thurman
Backs Against the Wall:  The Howard Thurman Story
Wednesday, April 3rd, 11:00 am
Pitt Library, Candler School of Theology
Emory University, Atlanta, GA
Click Here for official film trailer
For additional information see the Journey Films Website

The 11th Annual Spirituality Conference of

The Cathedral of St. Philips will be

The Creative Encounter of Howard Thurman
with Lerita Coleman Brown, Ph.D.


The Cathedral of St. Philips

2744 Peachtree Road NW, Atlanta, GA 30305.

Saturday, October 26, 2019

9:30 a.m. – 3 p.m.

Registration will be available in July, 2019

Create Your Own Contemplative Event
 Tips for a 5 Minute Dip into Stillness
    1. Find a quiet place to sit comfortably inside or outside.
    1. Render all electronic devices inoperable (power down is the best option).  However, using airplane mode and setting the timer to 5 minutes will work as well.
    1. Take at least 3 deep breaths exhaling and inhaling as much as you can.
    1. Gently let go of everything that is on your mind; any and all thoughts…
    1. Pretend like you are listening to your favorite song or talking to your favorite person.  Give the song or him or her your complete attention in the silence.  When you noticed that your mind has wandered away and thoughts are crisscrossing through your mind again,  gently let them go.
    1. Repeat step 5 as many times as necessary until the timer beeps.
  1. Feel the Peace and Joy in your now still and quiet heart.

Warning:   Spontaneous smiling and joy may occur at any time during this process.

Peace for Hearts