Have You Ever Communicated With Your Heart?

 

Official Release Date: January 24, 2019

Read how I survived a heart transplant 24 years ago by talking with and listening to my heart.

What people are saying about my book:

“Lerita Coleman Brown gave me both a unique biographical thriller and valuable psychological and spiritual insights in this book. The “thriller” is not knowing what will happen next as she took me step by step through her experience of receiving a heart transplant, and its impact on her life.  The insights come from her honest and sometimes humorous dialogues with both her old and her new heart, leading to her advocacy for the reader to pause daily and listen to the deep wisdom and love that our hearts can show us. That listening helps to free us from the dominance of our ego-centered emotions, such as anger, resentment, depression, anxiety, jealousy and fear. The reflection questions along the way gave me an opportunity to examine my own psychological and spiritual experience. I think many readers will find this book both a delight and a helpful guide to truer and fuller personal living.”

Rev. Tilden Edwards, PhD, Founder and Senior Fellow, Shalem Institute for Spiritual Formation, author of numerous books.

“Down through the ages, philosophers, mystics and psychologists have proposed any number of conceptualizations of the elaborate interconnections between the human mind, body and spirit.  For Dr. Lerita Coleman Brown, however, these dynamic interconnections are beyond theoretical; they are vibrantly real.   Dr. Brown has facilitated regular conversations between her own mind, body and soul throughout her 24-year experience as an organ transplant survivor.  The result has taken her beyond mere survival to the construction of a beautifully spiritual and meaningful life.  In When the Heart Speaks, Listen she shares her remarkable and unique experience with all of us. What a wonderful gift!”

Arthur C. Jones, Ph.D., Clinical psychologist, professor, author of “Wade in the Water: The Wisdom of the Spirituals and Founder of the Spirituals Project.

“Captivating!!  In speaking from the heart, Lerita Coleman Brown provides readers with a gift: the roadmap for how to open your heart. She shares her inspiring story of triumph over adversity and all odds, to source true meaning, divine purpose, love, and heartfelt connection.”

Beth Darnall, Ph.D., Clinical Professor, Stanford University School of Medicine, author ofThe Opioid-Free Pain Relief Kit, Less Pain, Fewer Pills,  and Psychological Treatment for Chronic Pain.

“In When the Heart Speaks, Listen, Lerita Coleman Brown has given us a rare gift indeed for she has allowed us to join her on a spiritual journey that is both fraught with danger and, ultimately, thoroughly transformative.  Both figuratively and literally, Brown had to let go of her old heart and find a way to accept and to live with a new one.  This intimate and innovative memoir about what constitutes true holistic healing will leave one moved, enlightened and profoundly inspired.”

Jan Willis,  Ph.D., Professor Emerita of Religious Studies, Wesleyan University and  author of Dreaming Me: Black, Baptist and Buddhist

Cultivating Patience II: The Gift of Waiting

As someone with a chronic illness
I needed to cultivate patience
From the beginning of the perpetual diagnosis
To the endless minutes, hours, days, months, and years of
Waiting

Patience is waiting…

Waiting to go on the UNOS list
Waiting for the beeper to alert me to
A future of waiting

Waiting in waiting areas and hallways
Waiting on exam tables
Waiting for teams of doctors, nurses, residents, social workers
Their voices hushed
“It is day 7 for patient, Coleman, Lerita”

Waiting in freezing cath labs
Waiting for warm blankets
Waiting to be called for the next peering into my body
Sounds waves of my heart, x-rays of my lungs
Enlarged heart masking the exhausted gasping into breathlessness

Anxious waiting by the phone only to hear
“You’re in rejection.  We will increase your medications
Please report to the clinic next Wednesday at 7:30 am to repeat your biopsy…”

Waiting to be home again, really home
With no threat of a return to
Beeping monitors, early morning blood draws
3 am awakenings to a cold x-ray plate poked behind my back
Relentless repeats of Law & Order playing on the TV perched in front of my hospital bed
Sweet young people shaking me from stolen rest to check my vitals

Waiting to sleep in my own bed
To sit across from my husband at my table, in my kitchen with colorful wall paper
To eat my own food on my pretty plates at any time I want
Not 8 am, 12 pm, and 5 pm with eggless eggs, cold toast, too much jello, turkey and gravy
A dose of evening meds with stale crackers doused down with ice chipped water

Yes patience, not seemingly a gift at first
But earned on the path to a recovered verve and a gradual spiritual awakening
Which comes only through waiting and waiting and waiting…

Where are you on the journey to patience, to learning the balance between taking charge at every step and surrendering, receiving the gifts that only waiting can provide?  Like a train stop on the road to a new inner destination, how is patience being nurtured in you?  How is patience working to unearth more of the Peace and Joy in your heart?

Cultivating Patience I

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I haven’t posted to my blog in a few months.  I miss writing about maintaining peace and joy.  I was forced to shift my attention elsewhere when I began a protocol to wean off of prednisone.

For organ transplant recipients, prednisone is a steroid used to suppress the immune system and prevent organ rejection.  When I first began taking prednisone some 21 years ago, I took a fairly high daily dose although for the last 10 years it has been reduced to 5 mg/day.

Over the years I’ve received the “prednisone blast” for various bouts of rejection.  In most transplant centers, a serious rejection episode elicits 1000 mg of prednisone I-V (known as solumedrol) for 3 days in a row.  Because my early rejection issues weren’t treated aggressively enough, in 2000 from January to June I received 13,000 mg of solumedrol.  My body, inundated with steroids felt like an overblown, bloated balloon.  Over a period of about four weeks, each day I could feel a tiny trickle of steroids slowly ebb from my head to my shoulders, passing through my back and abdomen, down my legs and finally seep out of my toes.  Unfortunately I’m allergic to contrast dye so each year for my annual heart catheterization, I receive a very high dose of prednisone as a way of quelling any reaction.  Such blasts led to debilitating fatigue because the adrenal glands are most susceptible to the prednisone beatdown.

I’d wanted to stop taking prednisone for a long time but was always fearful that discontinuing it would trigger another rejection episode and as a consequence I would have to take more.  Long term use of prednisone frequently causes weight gain, fluid retention, increased blood sugars raising the probability of developing diabetes, early cataracts and glaucoma, osteoporosis, mood changes and adrenal gland suppression.  I had experienced all of these and knew I did not want to become a diabetic, break any more bones, or undergo cataract surgery.  This year felt like the right time to intentionally change the course of my health by requesting that I eliminate prednisone from my medical regimen.

Since that time, my listless adrenal glands so used to the prednisone working for them, have failed to secrete ample cortisol.  They have been unable to resume their role as producers of the natural steroids that give me the zip I need to get through the day.  Feeling extremely exhausted I’ve lacked the energy to write, sew, cook or do much more than read or rest.  Fortunately I haven’t suffered much stress lately because my adrenal glands are in no shape to mount a response to any kind of trauma.

In continuing my life-long recovery, I’ve learned many lessons, and the biggest is about patience. I’ve been reminded during this now more than two month ordeal that patience is about timing but typically not my timing.  Patience is about waiting and I, firmly immersed in our fast paced world, find the practice of patience exceedingly challenging.  Earlier in my life, when I pushed through college and graduate school, and even attempts to obtain tenure, I felt I had mastered delayed gratification.  As I’ve gotten older I still find I must muster up patience with myself, with others and the slow process of healing.

I thought I would have cultivated the art of patience by now especially since I’ve been presented with so many opportunities.  I think of the time I’ve spent waiting; waiting in doctor offices, post-op recovery rooms, and pharmacies.  I am grateful, however for the progress I’ve made from my initial days as a transplant recipient.  I used to sit in clinic, watching the clock, often growing resentful about what I could be doing with all that time I felt I was wasting waiting.  Sitting on the burgundy and navy blue leather chairs and couches, with lamps and indirect sunlight I pretended to read, but what I really wanted was for someone to call my name so I could finish the x-ray or speed up the echocardiogram and get on with my day.  Now I realize that waiting is just as important to life as the things on my preferred “to do list.”  When I reflect on my state of impatience, I feel the poignancy of my self-absorption, emotionally and cognitively.   I was thinking primarily about me, my time and my life.

But what about all the others who shared this waiting space with me in clinic?  What about the newly transplanted, anxiously awaiting news about possible rejection or those in heart failure wishing and hoping to just qualify for the organ waiting list that they might have to occupy for years?   It occurred to me one day that perhaps I could use the waiting time to encourage and uplift recent transplant recipients with my stories of triumph, I could demonstrate to those waiting for heart transplants that there is the possibility of a good life once they receive a new heart.  Often I elicit surprise and shock by my healthy physical appearance, at the spark I radiate after being a heart transplant recipient for over 21 years and a kidney recipient for over 11 years.

Now I wait with much petitionary (“Please somebody give me some energy!”) and contemplative prayer (being still and listening for guidance), and I’ve started to receive answers.  First I learned that cardiologists are not endocrinologists and although my transplant team believed they were weaning me off prednisone at a reasonable schedule  (2 months), I learned from an endocrinologist that people who have taken steroids as long as I have cannot be weaned so abruptly.  It actually takes more like 4-6 months.  She assured me that my adrenal glands would wake up eventually but I need to give them more time, time for a gentle stirring, a gradual awakening.  Yes, more waiting, a seeming metaphor for my life and my spiritual journey.

I am struck by this notion of a gradual awakening of something that has been asleep for a long while.  I suppose just like my adrenal glands lulled to sleep by prednisone many years ago, I am also waking up to a new spirit or sense of who I am.  Of course I want the spiritual awakening to move much faster, perhaps in a flash or overnight.  My arrogant ego wants to orchestrate the awakening perhaps thereby blocking something more intelligent and grander which may be working simultaneously to diminish my suffering.

I am comforted by the notion that I am not the only one resisting the liminal space, the only person sitting in a perennial holding pattern, waiting to wake up in a new expanse of Peace and Joy.  Whether it be hospitals or monasteries, war zones or prayer circles, there are so many communities of people, waiting.

What is it that you are waiting for right now?  How is patience being cultivated in your life?  As you pay closer attention, what is life showing you through the waiting?  What are you being called to do or be in the waiting time?   Perhaps there is some way to inspire and encourage others who share your path of waiting.  There is a reason why patience is considered a virtue and often its cultivation may help to uncover more of the Peace and Joy in your heart.

Photo by Columbus H. Brown of Candid Imagery Fine Art.